
A few years ago, one of my girls looked at me during lunch and said, “Ms. Pflaumer, you laugh more than any teacher in the world!” I asked her if that was a bad thing. She assured me it was a good thing and added, “I’ve just never known anyone that laughs as much as you do!”
It’s true. I laugh daily. If I don’t laugh in my classroom, I most likely laugh at home thanks to my entertaining feline roommates. I laugh.
Do you laugh? As I’m learning who I truly am supposed to be, I’m certainly holding true to the value of daily laughter. I encourage you to do likewise.

You see, laughter is said to be good for your health. I’m not making that help…LAUGHING is good for you! As I was preparing to write my thoughts on this aspect of myself, I did a bit of searching online. Feel free to check out the articles I found on Help Guide and Mayo Clinic websites.

The first article shares how a good strong bout of laughter lessens stress, triggers the release of endorphins, and increases immune cells & infection-fighting antibodies. In the world of Covid-19 with flu season approaching, why not give yourself a daily dose of laughter? Find a funny friend on social media and follow their posts. Find a daily joke site and sign up for their joke-of-the-day messages. Or, just look for the humor of the day. It’s not hard if you’re looking for it. I mean, I was driving behind 3 white pickups last Thursday on my way to the gym and started chuckling because I found it funny. I laughed out loud when I turned left and the first vehicle coming out of the entrance was a white truck. I found it humorous, so I chuckled.

With my get-healthy-over-50 goal, I especially am a fan of the fact that a good round of 10-15 minutes of laughter can burn 40 calories. Obviously to get this perk, it would take more than white vehicles…or even a joke of the day. However, there are plenty of shows or movies you could watch to give yourself a good round of laughter. Perhaps there’s a comedian you enjoy that you could find on YouTube? Give it a try. The laughter will do you good!

The second article shares how laughter stimulates circulation and helps muscle relaxation. The next time you find yourself tense from stress or your workload, grab the comics from the paper or read a kids book that’s been written with the purpose of causing laughter. I read kids book daily as a teacher and often times I find myself laughing just as quickly as my third or fourth graders. Plus, I’m sure this won’t shock you, but laughter aids in mood management. Laughter can lessen a down mood or anxious mindset. Laughter is powerful.

Last week, a new student joined my classroom for part of each day. She makes my heart smile. She has a laugh that is genuine and contagious. While I’m reading aloud, I tend to be a “bit” dramatic and animated. She gets tickled and starts laughing. Her laugh is never a little giggle, but it’s always a belly laugh. I try to tune it out in order to finish the book, but I admit…sometimes, I can’t. I have no choice but to laugh with her. The same happens each day before we exit the room and head to the bus. I say or do something that makes her laugh, and her laugh infects me…and I laugh too. So, if laughter is missing from your daily routine, find a friend who laughs. Then, join him/her laughing.

Alas, some people need more encouragement with this aspect of life than others. A friend of mine is often in a down mood during and after work. When he’d leave work, I’d ask how his day was and his response was almost always grumpy and negative. So, being Jodi…I would try to redirect his mindset. I’d ask him something positive about his day and generally, he could only say he was leaving work. Then, I’d go to my other weapon…laughter. I’d find a meme or a joke that I though would bring a little grin and send it his way. Sometimes it would work, and other times he refused to allow it to have power over his life-stinks view. But…at least I tried. What about you? Do you have a storm-cloud in your life that could use a bit of laughter? Make it your mission to sprinkle chuckles into his/her day. Let the benefit of humor and laughter have a go at overcoming the grumpiness and stress. It might just work!
Jodi’s Tips to Bring More Laughter into Your Life…

- Laugh at yourself.
- Find the humor in bad situations instead of reasons to moan.
- Write down jokes or humorous stories that make you laugh, so you can enjoy them again later.
- Not good at making jokes? Find a joke book at your local bookstore.
- Checkout TV shows that make you laugh. [You may need to go back a few years or decades to find ones that are clean enough to share with your children or family.]
- Buy a DVD (or download) a show of a comedian you like. If they’re good enough, the same material can make you laugh each time you watch it (just like sitcoms).
- Spend time with friends and /or family who laugh. Laughter is contagious.
- Know what’s funny, and NEVER laugh at someone else’s expense.
- Don’t hold back your laughter; let it roll. (Unless you’re at a funeral….or wedding….or in court.)
- Don’t go a day without laughing at least once.












This fall, my mom had some blood count and sugar count issues that took her to the ER and the ICU a time or two. As I sat down in a parking lot during Old Court Days attempting to sell children’s books, I learned that she was back in the ER. When Saturday’s hours concluded, I headed up to the hospital. When I arrived, Dad went home to take care of their dog and get some items. While he was gone, Mom and I talked about the unknown journey of diabetes and unidentified blood issues. It was obvious that there was a sense of unrest, so I stood next to her bed and prayed. I prayed for her, Dad, and the physicians. And…I prayed for a peace that surpasses understanding.
Wow! That’s not too bad for not putting much thought into it! I may have to finish it into a full parody in December (Umm, that’s Monday. Ha).
during writing instruction. Then, in the midst of Jasper scaring grown men and chasing mailmen, he triggered me to finally act on a dream. So, even though his life sadly ended almost a year ago, his reputation and stories will endure. Though his 4-book memoir series has concluded, his voice will continue to teach and entertain in my picture books. Jasper, thanks for being the only attack cat on guard duty 24-7 I’ve ever met. I cried when I hung your ornaments, but you’ll be proud of my current felines. They’re enjoying the effects of your tree decorating instructions. Your jingle bells are bringing them great joy!
RockyTop started with pretty white fur with orange accents (thus the name), but has transitioned into creamish w
bed, then playing with Rocky in the living room, then….gone by 8. His sudden passing has triggered what I have named Feline-Death-Paranoia. Poor Rocky has been awakened from more naps than he’d care to lose due to my suddenly yelling his name to ensure he’s still breathing. This morning, as I looked for photographs for my blog post, tears fell when I got to ALL of Topper’s photos. They were either of him playing with Rocky or him nuzzling my neck during
his naps. What a sweet and playful kitten he was. HillTopper may have not been here long, but his impact on my heart was great. He & Rocky proved that felines can choose to cuddle and be lovable. After more than a decade of Jasper’s aloofness, it was a welcome change. For his cuddly disposition, I am thankful
to him as Nameless for several days. I took suggestions from friends. Then, FB friends and a class of third graders voted, and BlackTop became official. [You see, third graders think it makes sense for both cats to have ‘the same last name’.]
than sleeping which says a lot for a cat. The funny thing is….until recently, he’d never put a cat treat in his mouth. As you can see by the picture, anything that I eat seems good for him to try (Don’t worry…I always research whether the items are safe before sharing.) Just like Jasper, he lets me know when it’s time to be fed. Only where Jasper would literally nip my ankles, Rocky meows. Then, the volume increases just like on some alarm clocks. He’s all about his food!
as I’d walk up to the door. A few weeks ago, I saw this pretty boy beckoning me to pet him. He wasn’t quite sure how to get through the glass to me. As soon as I opened the bedroom door, he came running….right through the living room and to the kitchen, where he meowed for a scoop of food. Yep, the boy loves to eat.
voices, so I can write as them. So far, Rocky is the smart one who loves to eat. (Did I mention that?) BlackTop is the not-so-bright little brother with a bushy tail and loud meow. I kid you not…when I first got him I didn’t know if I could get used to how loud his meow was. Thankfully, as he adjusted to life with Rocky and me, his volume decreased. Funny thing is, that his hearing must be extraordinary. Why? If I call Rocky’s name or give an “air smooch” to him, BlackTop will come running from wherever he’s been and do a running jump up onto my chair. Hmmm, I think he may be a little attention-seeking.

Hats! I often talk about how I’m “Miss Jodi” at church but “Ms. Pflaumer” at school. Now, I’m also “Jodi Lea Pflaumer” the author. In the end, it’s all me…I am she. At different parts of my day or week there are aspects of her personality that overshadow the other, but it’s all me. I am who I am because of the One who created me, gave me talents and abilities to do various things, and molded me in my mother’s womb. I’m learning to accept the “she” I am. She may not be everything I thought she’d be, but I’ve learned to love her….cause He loved her first and He loves her (me) best.
Honestly, it’s not a medical diagnosis or a mental diagnosis, but it’s my personal realization that having both Jasper and HillTopper pass so quickly has created a huge fear that it could happen again.
Today, as I realized Rocky was napping on my legs and Blackie could not be located, I got up and went on a lap. Fear and dread filled me as I turned the corner in the kitchen where I had found Topper last month. My heart leapt to my throat as I found Blackie laying in the same exact spot perpendicular to how Topper was found. Only Blackie’s taile was twitching this way and that. He looked at me as if saying, “I’m just taking a rest. This looked like a great spot. It’s halfway between my food bowl and litter box.”
how much my paranoia had developed into full-fledged-fear. This saddened me. I mean, I don’t like fear having a hold on me. During tornado warnings, I’m rarely phased. I pray for safety and prep my mattress. Why in the world am I allowing this fear to takeover? Then, it occurred to me. I’m a feline-loving-female. I have no children or spouse. My kittens are the ones who anxiously await my arrival in the evening or react when they hear my alarm go off. They’re the reason I opted to make tuna salad instead of a bowl of cereal for supper because I knew they’d get great joy from “tuna water”.